Tony Jones 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 112 |
January 04, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 807 | 301 | 28 | 138 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 28 | 137 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 28 | 134 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 28 | 138 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 818 | 61 | 28 | 140 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 806 | 60 | 28 | 143 |
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Workout Graph
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