Tony Jones 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
281
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 97 |
January 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 697 | 281 | 24 | 124 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 24 | 120 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 25 | 122 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 25 | 122 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 25 | 128 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 720 | 57 | 25 | 130 |
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Workout Graph
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