Tony Jones 10x0:30/0:45r BikeErg
2,547
Meters
5:00.0
Time
1:57.7
Pace
86
Calories
145
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 12:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 108 |
| Revolution Count | 544 |
| Power/kg | 3.06 |
| Drag Factor | 34 |
December 31, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 108 | 145 |
| 0:30.0 | 222 | 2:15.1 | 142 | 840 | 94 | 119 |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 104 | 137 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 112 | 142 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 112 | 146 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 110 | 146 |
| 0:30.0 | 259 | 1:55.8 | 225 | 1080 | 110 | 148 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 112 | 152 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 114 | 156 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 110 | 155 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 110 | 155 |
| r2,523 |
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Workout Graph
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