Tony Jones 15000m row
15,000
Meters
1:12:33.2
Time
2:25.1
Pace
845
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1809 |
| Drag Factor | 112 |
December 24, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:33.2 | 15,000 | 2:25.1 | 115 | 698 | 845 | 25 | 117 |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 84 | 25 | 115 |
| 7:19.0 | 3,000 | 2:26.3 | 112 | 688 | 84 | 25 | 113 |
| 7:16.6 | 4,500 | 2:25.5 | 114 | 700 | 85 | 25 | 115 |
| 7:16.1 | 6,000 | 2:25.3 | 114 | 693 | 84 | 25 | 117 |
| 7:15.5 | 7,500 | 2:25.1 | 114 | 694 | 84 | 25 | 119 |
| 7:17.3 | 9,000 | 2:25.7 | 113 | 699 | 85 | 25 | 117 |
| 7:14.5 | 10,500 | 2:24.8 | 115 | 695 | 84 | 25 | 119 |
| 7:14.5 | 12,000 | 2:24.8 | 115 | 704 | 85 | 25 | 118 |
| 7:13.3 | 13,500 | 2:24.4 | 116 | 706 | 85 | 25 | 119 |
| 7:12.2 | 15,000 | 2:24.0 | 117 | 708 | 85 | 25 | 120 |
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Workout Graph
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