Tony Jones 10000m row
10,000
Meters
47:34.6
Time
2:22.7
Pace
571
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
December 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.6 | 10,000 | 2:22.7 | 120 | 720 | 571 | 25 | 125 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 691 | 112 | 25 | 117 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 727 | 115 | 25 | 122 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 716 | 114 | 25 | 125 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 721 | 114 | 25 | 128 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 743 | 116 | 25 | 134 |
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Workout Graph
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