Tony Jones 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
322
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 118 |
December 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 918 | 322 | 31 | 149 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 31 | 136 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 31 | 147 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 31 | 149 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 907 | 64 | 32 | 153 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1017 | 68 | 33 | 161 |
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Workout Graph
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