Tony Jones 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
280
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 112 |
December 07, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 689 | 280 | 27 | 120 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 27 | 117 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 27 | 123 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 27 | 118 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 27 | 120 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 712 | 57 | 27 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.