Tony Jones 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
279
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 05, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 682 | 279 | 26 | 119 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 26 | 113 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 683 | 56 | 26 | 119 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 26 | 120 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 689 | 56 | 26 | 120 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 713 | 57 | 26 | 124 |
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Workout Graph
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