Tony Jones 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
280
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 122 |
November 24, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 690 | 280 | 27 | 117 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 27 | 118 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 682 | 56 | 27 | 115 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 27 | 116 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 27 | 118 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 713 | 57 | 27 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.