Tony Jones 10000m row
10,000
Meters
49:09.3
Time
2:27.4
Pace
565
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 122 |
November 23, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.3 | 10,000 | 2:27.4 | 109 | 689 | 565 | 28 | 126 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 29 | 125 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 29 | 129 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 692 | 57 | 28 | 124 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 676 | 56 | 28 | 125 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 683 | 56 | 28 | 126 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 690 | 57 | 28 | 121 |
| 4:55.5 | 7,000 | 2:27.7 | 109 | 682 | 56 | 28 | 124 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 695 | 57 | 28 | 124 |
| 4:53.6 | 9,000 | 2:26.8 | 111 | 686 | 56 | 28 | 127 |
| 4:42.6 | 10,000 | 2:21.3 | 124 | 751 | 59 | 29 | 136 |
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Workout Graph
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