Tony Jones 5000m SkiErg
5,000
Meters
24:03.2
Time
2:24.3
Pace
289
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 46 |
| Stroke Count | 1117 |
| Drag Factor | 75 |
November 21, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 720 | 289 | 46 | 155 |
| 2:26.6 | 500 | 2:26.6 | 111 | 712 | 29 | 45 | 135 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 49 | 152 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 682 | 28 | 47 | 151 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 46 | 154 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 678 | 28 | 45 | 153 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 773 | 30 | 49 | 161 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 681 | 28 | 45 | 155 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 764 | 30 | 45 | 159 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 678 | 28 | 45 | 159 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 775 | 30 | 48 | 171 |
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Workout Graph
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