Tony Jones 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
303
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 128 |
November 19, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 821 | 303 | 28 | 132 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 27 | 117 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 784 | 30 | 27 | 123 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 27 | 122 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 28 | 129 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 28 | 127 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 810 | 30 | 28 | 132 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 853 | 31 | 28 | 136 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 861 | 31 | 29 | 142 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 909 | 32 | 29 | 147 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 30 | 153 |
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Workout Graph
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