Tony Jones 10000m row
10,000
Meters
48:31.6
Time
2:25.5
Pace
564
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 127 |
November 16, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 697 | 564 | 26 | 118 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 55 | 26 | 114 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 27 | 117 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 715 | 57 | 27 | 117 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 27 | 117 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 27 | 121 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 709 | 57 | 27 | 119 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 693 | 56 | 26 | 119 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 691 | 56 | 26 | 120 |
| 4:52.8 | 9,000 | 2:26.4 | 112 | 700 | 57 | 26 | 119 |
| 4:54.0 | 10,000 | 2:27.0 | 110 | 685 | 56 | 26 | 121 |
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Workout Graph
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