Tony Jones 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
290
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 132 |
November 13, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 716 | 290 | 27 | 127 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 711 | 58 | 27 | 123 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 715 | 58 | 27 | 127 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 714 | 58 | 27 | 126 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 717 | 58 | 27 | 129 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 723 | 58 | 27 | 131 |
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Workout Graph
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