Tony Jones 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
293
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 120 |
November 08, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 747 | 293 | 28 | 134 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 59 | 29 | 130 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 740 | 58 | 29 | 136 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 755 | 59 | 29 | 134 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 750 | 59 | 29 | 136 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 732 | 58 | 28 | 136 |
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Workout Graph
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