Tony Jones 24:01 row
5,005
Meters
24:01.5
Time
2:24.0
Pace
284
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 128 |
October 23, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,005 | 2:24.0 | 117 | 709 | 284 | 25 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 116 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 116 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 115 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 | 116 |
| 24:01.5 | 849 | 2:22.2 | 122 | 730 | 49 | 25 | 120 |
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Workout Graph
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