Tony Jones 46:20 row
10,004
Meters
46:20.9
Time
2:18.9
Pace
584
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 116 |
October 17, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.9 | 10,004 | 2:18.9 | 130 | 756 | 584 | 25 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 123 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 | 129 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 127 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 125 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 128 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 | 127 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 127 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 | 132 |
| 46:20.9 | 287 | 2:20.9 | 125 | 756 | 17 | 24 | 133 |
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Workout Graph
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