Tony Jones 45:56 row
10,014
Meters
45:56.9
Time
2:17.6
Pace
603
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 125 |
October 03, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 10,014 | 2:17.6 | 134 | 787 | 603 | 27 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 | 126 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 28 | 132 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 27 | 128 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 27 | 130 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 27 | 142 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 29 | 143 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 28 | 154 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 29 | 145 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 29 | 158 |
| 45:56.9 | 201 | 2:21.5 | 123 | 822 | 13 | 25 | 156 |
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Workout Graph
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