Tony Jones 21:43 row
5,029
Meters
21:43.4
Time
2:09.5
Pace
316
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 89 |
September 25, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,029 | 2:09.5 | 161 | 872 | 316 | 28 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 77 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 | 140 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 | 153 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 31 | 172 |
| 21:43.4 | 408 | 2:06.7 | 172 | 974 | 28 | 28 | 170 |
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Workout Graph
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