Tony Jones 44:12 row
10,008
Meters
44:12.0
Time
2:12.4
Pace
620
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 112 |
September 07, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 10,008 | 2:12.4 | 150 | 841 | 620 | 29 | 146 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 30 | 133 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 32 | 155 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 30 | 149 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 30 | 155 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 29 | 137 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 | 131 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 30 | 145 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 31 | 156 |
| 44:12.0 | 950 | 2:12.6 | 150 | 871 | 61 | 30 | 158 |
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Workout Graph
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