Tony Jones 23:01 row
5,013
Meters
23:01.7
Time
2:17.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 131 |
August 17, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,013 | 2:17.8 | 134 | 789 | 303 | 28 | 135 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 29 | 133 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 29 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 29 | 130 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 29 | 140 |
| 23:01.7 | 659 | 2:17.8 | 134 | 792 | 40 | 28 | 139 |
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Workout Graph
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