Tony Jones 44:06 row
10,001
Meters
44:06.7
Time
2:12.3
Pace
601
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 148 |
July 24, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.7 | 10,001 | 2:12.3 | 151 | 817 | 601 | 27 | 146 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 119 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 137 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 141 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 | 152 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 147 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 150 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 | 155 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 152 |
| 44:06.6 | 994 | 2:04.0 | 183 | 919 | 63 | 29 | 166 |
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Workout Graph
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