Tony Jones 25:04 SkiErg
5,023
Meters
25:04.4
Time
2:29.7
Pace
275
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 76 |
July 06, 2025 19:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,023 | 2:29.7 | 104 | 658 | 275 | 34 | 152 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 36 | 146 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 34 | 147 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 35 | 149 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 35 | 150 |
| 25:04.4 | 1,039 | 2:26.4 | 111 | 697 | 59 | 34 | 170 |
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Workout Graph
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