Prashant Patel v5:00/r...10 row
2,646
Meters
14:00.0
Time
2:38.7
Pace
151
Calories
119
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 26:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 113 |
March 24, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,646 | 2:38.7 | 88 | 601 | 20 | 119 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 16 | 109 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 114 | |
| r: 1:30 | 119 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 118 | |
| r: 1:30 | 142 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 117 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 1:30 | 41 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 121 | |
| r: 1:30 | 40 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 125 | |
| r: 1:30 | 35 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 125 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 122 | |
| r429 |
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Workout Graph
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