Ben Stuart v1:00/2:00r...5 BikeErg
7,179
Meters
13:00.0
Time
1:48.6
Pace
266
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 85 |
| Revolution Count | 1563 |
| Drag Factor | 91 |
March 10, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,179 | 1:48.6 | 273 | 1239 | 85 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 87 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 86 | |
| r: 2:00 | 492 | |||||
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 85 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 84 | |
| r: 2:00 | 758 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 88 | |
| r: 2:00 | 400 | |||||
| r2,909 |
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Workout Graph
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