Ben Stuart v2:30/0:30r...6 BikeErg
6,862
Meters
15:00.0
Time
2:11.1
Pace
301
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 72 |
| Revolution Count | 1194 |
| Drag Factor | 81 |
March 03, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,862 | 2:11.1 | 155 | 833 | 72 | |
| 2:30.0 | 1,384 | 1:48.3 | 275 | 1246 | 88 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1252 | 88 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,370 | 1:49.4 | 267 | 1217 | 87 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 1,362 | 1:50.1 | 262 | 1201 | 86 | |
| r: 0:30 | 129 | |||||
| 2:30.0 | 1,360 | 1:50.2 | 261 | 1197 | 86 | |
| r: 0:30 | 46 | |||||
| 0 | ||||||
| r651 |
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Workout Graph
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