Raymond Hill 45:00 row
8,482
Meters
45:00.0
Time
2:39.1
Pace
452
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
October 23, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,482 | 2:39.1 | 87 | 602 | 452 | 27 | 127 |
| 9:00.0 | 1,718 | 2:37.1 | 90 | 613 | 92 | 28 | 122 |
| 18:00.0 | 1,720 | 2:36.9 | 90 | 613 | 92 | 28 | 123 |
| 27:00.0 | 1,654 | 2:43.2 | 80 | 580 | 87 | 27 | 136 |
| 36:00.0 | 1,690 | 2:39.7 | 86 | 600 | 90 | 27 | 127 |
| 45:00.0 | 1,701 | 2:38.7 | 88 | 606 | 91 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.