Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 22, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1075 | 32 | 151 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 35 | 105 | |
| r: 0:45 | 58 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 143 | |
| r: 0:45 | 85 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 34 | 150 | |
| r: 0:45 | 124 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 33 | 153 | |
| r: 0:45 | 118 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 158 | |
| r: 0:45 | 109 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 151 | |
| r: 0:45 | 106 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 157 | |
| r: 0:45 | 119 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 162 | |
| r: 0:45 | 122 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 161 | |
| r: 0:45 | 118 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | 160 | |
| r: 0:45 | 110 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | 159 | |
| r: 0:45 | 108 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 32 | 163 | |
| r: 0:45 | 91 | ||||||
| r1,268 |
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Workout Graph
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