Raymond Hill 45:00 row
8,395
Meters
45:00.0
Time
2:40.8
Pace
445
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
August 14, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,395 | 2:40.8 | 84 | 593 | 445 | 27 | 125 |
| 9:00.0 | 1,707 | 2:38.1 | 88 | 606 | 91 | 28 | 125 |
| 18:00.0 | 1,696 | 2:39.1 | 87 | 600 | 90 | 27 | 126 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 27 | 127 |
| 36:00.0 | 1,655 | 2:43.1 | 81 | 580 | 87 | 27 | 126 |
| 45:00.0 | 1,673 | 2:41.3 | 83 | 600 | 90 | 27 | 125 |
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Workout Graph
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