Raymond Hill v750m/2:00r...5 row
3,750
Meters
14:47.4
Time
1:58.3
Pace
253
Calories
173
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 24:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 13, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,750 | 1:58.3 | 211 | 1026 | 30 | 173 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 32 | 160 | |
| r: 2:00 | 42 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1039 | 31 | 171 | |
| r: 2:00 | 48 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 30 | 175 | |
| r: 2:00 | 41 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 31 | 178 | |
| r: 2:00 | 38 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 30 | 181 | |
| r: 2:00 | 13 | ||||||
| r182 |
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Workout Graph
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