Raymond Hill 45:00 row
8,089
Meters
45:00.0
Time
2:46.8
Pace
421
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
June 26, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,089 | 2:46.8 | 75 | 561 | 421 | 25 | 124 |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 566 | 85 | 27 | 123 |
| 18:00.0 | 1,611 | 2:47.5 | 74 | 560 | 84 | 26 | 126 |
| 27:00.0 | 1,620 | 2:46.6 | 76 | 560 | 84 | 26 | 123 |
| 36:00.0 | 1,611 | 2:47.5 | 74 | 560 | 84 | 25 | 126 |
| 45:00.0 | 1,612 | 2:47.4 | 74 | 560 | 84 | 25 | 125 |
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Workout Graph
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