Raymond Hill v5:00/2:00r...4 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
291
Calories
159
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 129 |
June 25, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 873 | 30 | 159 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 31 | 150 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 30 | 153 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 30 | 156 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 30 | 178 | |
| r: 2:00 | 15 | ||||||
| r160 |
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Workout Graph
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