Raymond Hill 45:00 row
8,141
Meters
45:00.0
Time
2:45.8
Pace
427
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 132 |
May 15, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,141 | 2:45.8 | 77 | 569 | 427 | 25 | 123 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 586 | 88 | 27 | 122 |
| 18:00.0 | 1,641 | 2:44.5 | 79 | 573 | 86 | 26 | 122 |
| 27:00.0 | 1,635 | 2:45.1 | 78 | 573 | 86 | 26 | 125 |
| 36:00.0 | 1,607 | 2:48.0 | 74 | 560 | 84 | 25 | 122 |
| 45:00.0 | 1,590 | 2:49.8 | 71 | 553 | 83 | 25 | 127 |
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Workout Graph
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