Raymond Hill v2:00/1:00r...6 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
148
Calories
131
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 131 |
May 14, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 740 | 29 | 131 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 30 | 125 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 133 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 129 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | 131 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 30 | 134 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 29 | 138 | |
| r: 1:00 | 18 | ||||||
| r207 |
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Workout Graph
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