Raymond Hill 45:00 row
8,005
Meters
45:00.0
Time
2:48.6
Pace
419
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
March 13, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,005 | 2:48.6 | 73 | 558 | 419 | 25 | 124 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 566 | 85 | 26 | 122 |
| 18:00.0 | 1,543 | 2:54.9 | 65 | 540 | 81 | 24 | 123 |
| 27:00.0 | 1,618 | 2:46.8 | 75 | 560 | 84 | 25 | 125 |
| 36:00.0 | 1,619 | 2:46.7 | 75 | 566 | 85 | 25 | 127 |
| 45:00.0 | 1,627 | 2:45.9 | 77 | 560 | 84 | 25 | 126 |
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Workout Graph
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