Raymond Hill v1:00/3:00r...8 row
2,264
Meters
8:00.0
Time
1:46.0
Pace
173
Calories
152
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 131 |
March 12, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 32 | 152 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 123 | |
| r: 3:00 | 248 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 3:00 | 280 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 151 | |
| r: 3:00 | 134 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 161 | |
| r: 3:00 | 295 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 165 | |
| r: 3:00 | 335 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 3:00 | 16 | ||||||
| r1,968 |
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Workout Graph
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