Raymond Hill 25:00 row
4,364
Meters
25:00.0
Time
2:51.8
Pace
225
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 132 |
March 08, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,364 | 2:51.8 | 69 | 537 | 225 | 25 | 128 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 | 128 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 25 | 127 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 26 | 130 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 | 129 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 25 | 129 |
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Workout Graph
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