Raymond Hill v500m/2:00r...8 row
4,000
Meters
15:48.2
Time
1:58.5
Pace
269
Calories
166
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 31:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 134 |
March 06, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1021 | 30 | 166 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 31 | ||
| r: 2:00 | 27 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | ||
| r: 2:00 | 52 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | ||
| r: 2:00 | 55 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | ||
| r: 2:00 | 52 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 31 | 168 | |
| r: 2:00 | 44 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 170 | |
| r: 2:00 | 45 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | ||
| r: 2:00 | 11 | ||||||
| r312 |
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Workout Graph
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