Raymond Hill 45:00 row
7,864
Meters
45:00.0
Time
2:51.6
Pace
407
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 132 |
March 05, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,864 | 2:51.6 | 69 | 538 | 407 | 24 | 122 |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 561 | 86 | 26 | 122 |
| 18:00.0 | 1,605 | 2:48.2 | 74 | 553 | 83 | 25 | 121 |
| 27:00.0 | 1,579 | 2:50.9 | 70 | 540 | 82 | 25 | 126 |
| 36:00.0 | 1,533 | 2:56.1 | 64 | 520 | 78 | 25 | 122 |
| 45:00.0 | 1,525 | 2:57.0 | 63 | 517 | 78 | 23 | 121 |
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Workout Graph
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