Raymond Hill 45:00 row
8,097
Meters
45:00.0
Time
2:46.7
Pace
422
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 132 |
February 28, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,097 | 2:46.7 | 76 | 559 | 422 | 24 | 122 |
| 9:00.0 | 1,656 | 2:43.0 | 81 | 577 | 87 | 26 | 121 |
| 18:00.0 | 1,619 | 2:46.7 | 75 | 559 | 84 | 25 | 121 |
| 27:00.0 | 1,609 | 2:47.8 | 74 | 554 | 84 | 25 | 123 |
| 36:00.0 | 1,609 | 2:47.8 | 74 | 554 | 84 | 24 | 120 |
| 45:00.0 | 1,604 | 2:48.3 | 73 | 552 | 83 | 24 | 125 |
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Workout Graph
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