Raymond Hill v2:00/1:00r...8 row
3,463
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 134 |
February 27, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 752 | 29 | 147 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | 146 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 148 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 148 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 145 | |
| r: 1:00 | 16 | ||||||
| r179 |
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Workout Graph
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