Raymond Hill v2:00/2:00r...5 row
3,273
Meters
14:00.0
Time
2:08.3
Pace
204
Calories
154
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 132 |
February 26, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,273 | 2:08.3 | 166 | 874 | 29 | 154 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 152 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 30 | 151 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 30 | 159 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 28 | 146 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | 164 | |
| r: 2:00 | 11 | ||||||
| r254 |
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Workout Graph
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