Raymond Hill 45:00 row
8,056
Meters
45:00.0
Time
2:47.5
Pace
426
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 215 |
January 22, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,056 | 2:47.5 | 74 | 568 | 426 | 23 | 135 |
| 9:00.0 | 1,678 | 2:40.9 | 84 | 593 | 89 | 25 | 129 |
| 18:00.0 | 1,620 | 2:46.6 | 76 | 566 | 85 | 23 | 129 |
| 27:00.0 | 1,601 | 2:48.6 | 73 | 553 | 83 | 23 | 128 |
| 36:00.0 | 1,527 | 2:56.8 | 63 | 526 | 79 | 23 | 129 |
| 45:00.0 | 1,631 | 2:45.5 | 77 | 600 | 90 | 24 | 161 |
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Workout Graph
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