Raymond Hill v3:00/1:00r...12 row
8,686
Meters
36:00.0
Time
2:04.3
Pace
555
Calories
165
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1089 |
| Drag Factor | 136 |
December 26, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,686 | 2:04.3 | 182 | 925 | 29 | 165 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 31 | 168 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 169 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 30 | 162 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 164 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | 164 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 166 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 167 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | 167 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 167 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 169 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.