Raymond Hill v1:00/3:00r...8 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
148
Calories
154
Heart Rate
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 114 |
December 19, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1110 | 30 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 146 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 154 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 154 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 156 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 158 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 160 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 149 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 162 | |
| r: 3:00 | 402 | ||||||
| r3,609 |
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Workout Graph
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