Raymond Hill v2:00/1:00r...8 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
166
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 131 |
November 28, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1042 | 31 | 166 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 161 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | 166 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 31 | 169 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 171 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | 175 | |
| r: 1:00 | 14 | ||||||
| r222 |
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Workout Graph
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