Raymond Hill v1:00/1:00r...12 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
158
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 132 |
November 20, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1100 | 32 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 98 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 31 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | 162 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 166 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 162 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 177 | |
| r: 1:00 | 15 | ||||||
| r453 |
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Workout Graph
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