Raymond Hill v1:00/1:00r...7 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
151
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 115 |
August 07, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1032 | 32 | 151 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 102 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 160 | |
| r: 1:00 | 57 | ||||||
| r206 |
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Workout Graph
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