Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 114 |
July 04, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1020 | 34 | 152 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 36 | 98 | |
| r: 0:45 | 49 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 36 | 148 | |
| r: 0:45 | 98 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 35 | 150 | |
| r: 0:45 | 116 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 35 | 156 | |
| r: 0:45 | 118 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | 155 | |
| r: 0:45 | 125 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | 158 | |
| r: 0:45 | 119 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | 158 | |
| r: 0:45 | 110 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | 155 | |
| r: 0:45 | 104 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 34 | 160 | |
| r: 0:45 | 110 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 33 | 161 | |
| r: 0:45 | 86 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 | 162 | |
| r: 0:45 | 40 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 36 | 168 | |
| r: 0:45 | 83 | ||||||
| r1,158 |
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Workout Graph
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