Raymond Hill 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
28
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 113 |
July 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 777 | 28 | 29 | 147 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 | 137 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 | 143 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 | 149 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 153 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.